Weeks 7 & 8

So I missed Week 7. Apologies. I was busy eating everything in sight and not exercising. #Lostit Week 8 however, Week 8 is one I am proud of. I have been gym-ing it and have been My Fitness Pal-ing my food intake. I am feeling positive. I am feeling in the zone. I am feeling…

Week 6Β 

This week has been all about work.  Literally. I haven’t had a day off since last Sunday, and I don’t have a day off until this Thursday. That’s 10 shifts; long and challenging shifts too.  The shop is looking great. The team really pulled together.  But the diet… Eek.  I’ve been putting everything into My…

Week 5

It’s been an exhausting one. We have been in Swansea training this week and it’s amazing what a difference it makes to have to commute to work. Day 1 Day 2  Day 3 Day 4 It has not been a good food week. It’s been a week of Costa’s. I’ve been imputing my food into…