This week I have continued my gym journey. I’ve started using Run Keeper again. I used it a lot whilst on walks and jogs with family and friends back when I lost my weight.
My plan is to record my runs in Run Keeper so that I can keep track of how far I’m running. I feel this will be a good thing to measure and see progress. And in turn will give me a boost when looking over the week’s exercise.
Week 13’s Run Stats
8.49 Average pace
You will notice a lot of rest days last week. Unfortunately work was pretty full on so gym had to slide slightly.
But you will also notice that on Thursday I ran for the first time at 8 km/h!! Milestone. I only did the last 5 mins of the run at this speed but it was a start.
Since then I have made that speed my norm. Yay!
I tend to walk 5 mins at 6 km/h and then run for 5 mins at 8 km/h and repeat for the length of my treadmill work out.
Some days I’ve run for 6,7 or 8 mins rather than just 5. It depends how shattered I am that day, or maybe I should say how motivated I am that day.
So that’s 19.9 km on the tread last week. Happy days! That’s 12.37 miles apparently. 🏃🏼🏃🏼🏃🏼
It’s also now April so many April salutations to you all. Here are the stats as they stand:
Weight: 15 stone 3 lbs
Body Fat: 29.4%
Haven’t lost very much weight last month. 7.5 lbs since Jan 1st which isn’t too bad. But feeling good!