I just HAD to write this down 

I’m going to say this once so listen up. And I am of course talking to myself.  You are laying in bed thinking about how lovely tonight was. You are also thinking about how you are going to have to hit the gym tomorrow to work off the food you ate.  There’s nothing immediately wrong…

Week 20 & 21

What a couple of weeks it’s been. Hayls, Bec and I went on a bit of a road trip to Poole. It was hilarious and lots of fun.  Hayley met her biggest fan.  Holly made sure that I had enough selfies of her on my phone. Just in case.  And then Harri turned 18. It’s…

Week 19 – The Week of Change 

This is a week of change people!! A week of change!  I had an awesome chat with my friend Tooz this week. She has really helped me focus my mind on a little thing I like to call nutrition.  The simple fact is that without a healthy and balanced diet, all this work in the…

Weight Watcher

Hey guys! So I thought I’d write a different kind of post this week. I thought it might be helpful to write a little bit about my diet when I was on Weight Watchers. If you don’t know how Weight Watchers works, in a nutshell… based on your sex, age and weight, you get issued…

Week 17 and 18

Apologies for the radio silence peeps! Let me explain. I have had a pretty sporadic gym-life-balance for the last couple of weeks. Bank Holiday was mental busy at work and was actually exhausting. So the gym fell away. The following week I got back in the zone with my writing. It has been a while!…