Week 19 – The Week of ChangeΒ 

This is a week of change people!! A week of change!  I had an awesome chat with my friend Tooz this week. She has really helped me focus my mind on a little thing I like to call nutrition.  The simple fact is that without a healthy and balanced diet, all this work in the…

Week 17 and 18

Apologies for the radio silence peeps! Let me explain. I have had a pretty sporadic gym-life-balance for the last couple of weeks. Bank Holiday was mental busy at work and was actually exhausting. So the gym fell away. The following week I got back in the zone with my writing. It has been a while!…

Weeks 7 & 8

So I missed Week 7. Apologies. I was busy eating everything in sight and not exercising. #Lostit Week 8 however, Week 8 is one I am proud of. I have been gym-ing it and have been My Fitness Pal-ing my food intake. I am feeling positive. I am feeling in the zone. I am feeling…

Week 5

It’s been an exhausting one. We have been in Swansea training this week and it’s amazing what a difference it makes to have to commute to work. Day 1 Day 2  Day 3 Day 4 It has not been a good food week. It’s been a week of Costa’s. I’ve been imputing my food into…

Week 3

Weigh day was yesterday. I weighed. I gained 2 lbs. I wasn’t happy. I know what happened. Despite my efforts at the gym (which I’m quite pleased with I must say) I over indulged in the food department. The meals were good: Steak doused in lemon juice with mash, green beans, spinach and some pepper…