Week 17 and 18

Apologies for the radio silence peeps! Let me explain. I have had a pretty sporadic gym-life-balance for the last couple of weeks. Bank Holiday was mental busy at work and was actually exhausting. So the gym fell away. The following week I got back in the zone with my writing. It has been a while!…

Weeks 7 & 8

So I missed Week 7. Apologies. I was busy eating everything in sight and not exercising. #Lostit Week 8 however, Week 8 is one I am proud of. I have been gym-ing it and have been My Fitness Pal-ing my food intake. I am feeling positive. I am feeling in the zone. I am feeling…

Week 5

It’s been an exhausting one. We have been in Swansea training this week and it’s amazing what a difference it makes to have to commute to work. Day 1 Day 2  Day 3 Day 4 It has not been a good food week. It’s been a week of Costa’s. I’ve been imputing my food into…

Week 3

Weigh day was yesterday. I weighed. I gained 2 lbs. I wasn’t happy. I know what happened. Despite my efforts at the gym (which I’m quite pleased with I must say) I over indulged in the food department. The meals were good: Steak doused in lemon juice with mash, green beans, spinach and some pepper…

Week 2

This week has been all about the kitchen. I’ve been researching recipes to move my cooking into new and exciting places. Mostly aided by the queen of my kitchen (no, not me)… Simply Nigella is a great book. I do love Nigella and of course I cook from her books. But they are also a…